Wheatgrass is a type of grass that belongs to the family Poaceae. It is known for its high nutritional value and is commonly consumed in juice form or as a powder supplement. Wheatgrass is harvested when it is young and tender, usually within 7-10 days of growth. There are several types of wheatgrass that are commonly used for consumption. In this article, we will explore the different types of wheatgrass plants.
Common wheatgrass, also known as Triticum aestivum, is the most widely used type of wheatgrass. It is a cool-season grass that grows best in temperatures between 60-75°F. This type of wheatgrass has a sweet taste and is rich in nutrients such as vitamins A, C, and E, as well as iron, calcium, and magnesium. Common wheatgrass can be grown indoors or outdoors and is easy to care for.
Hard red winter wheat is another type of wheatgrass that is commonly used for consumption. It is a winter crop that is planted in the fall and harvested in the spring. This type of wheatgrass has a slightly bitter taste compared to common wheatgrass but is still rich in nutrients such as vitamins A, C, and E, as well as iron, calcium, and magnesium. Hard red winter wheat can be grown indoors or outdoors and requires little maintenance.
Kamut is a type of wheatgrass that originated in Egypt. It is also known as Khorasan wheat and has a nutty flavor compared to other types of wheatgrass. Kamut is rich in nutrients such as vitamins A, C, and E, as well as iron, calcium, and magnesium. This type of wheatgrass can be grown indoors or outdoors and requires moderate maintenance.
Barley grass is a type of grass that belongs to the family Poaceae, just like wheatgrass. It is a cool-season grass that grows best in temperatures between 60-75°F. Barley grass has a slightly sweet taste compared to wheatgrass and is rich in nutrients such as vitamins A, C, and E, as well as iron, calcium, and magnesium. This type of grass can be grown indoors or outdoors and requires moderate maintenance.
Oat grass is another type of grass that belongs to the family Poaceae. It is a cool-season grass that grows best in temperatures between 60-75°F. Oat grass has a slightly sweet taste compared to wheatgrass and is rich in nutrients such as vitamins A, C, and E, as well as iron, calcium, and magnesium. This type of grass can be grown indoors or outdoors and requires moderate maintenance.
Yes, wheatgrass can be grown at home either indoors or outdoors. All you need is a container with good drainage, soil, seeds, and water.
Wheatgrass typically takes 7-10 days to grow before it is ready for harvest.
Wheatgrass is rich in nutrients such as vitamins A, C, and E, as well as iron, calcium, and magnesium. It is believed to have several health benefits such as improving digestion, boosting immunity, and reducing inflammation.
Wheatgrass can be consumed in juice form or as a powder supplement. It is recommended to start with small amounts and gradually increase intake to avoid any adverse effects.